Physical Healing, Coaching & Guides
You are your own most powerful healer.
And you should have knowledge, tools, and resources to do so - to take care of yourself, your body, and your life in the comfort of your own routine.
You shouldn’t have to wait for a problem to arise and then go to a health care provider to fix or resolve it. Many physical concerns that arise can be taken care of with a few tricks at home before a problem is ever created by it. Even then, many physical problems or concerns we experience can be resolved with self treatment tools without needing a professional.
That’s why these guides were made, to help guide you along your self care journey with some of the tools that I have found to be effective in my practice. These tools are not for everyone, and personalized evaluation and treatment is always best to determine what your specific needs are. This education does not replace health or medical assessment or treatment.
Need some coaching for your self care journey? Book a virtual coaching/consultation session.
So, if you are experiencing a health or medical issue, please seek health and medical treatment from your own health care provider to determine the specific individualized treatment that you need. These guides can continue to be of support along your wellness journey when you also pursue your own personal treatment. If you are experiencing an extreme or urgent health or medical concern, always educate yourself, but also pursue immediate in-person health or medical treatment.
Guides & Sessions
Not sure where to start? Start here.
If you’re interested in starting a journey of integrative or self healing, you’re in the right place.
This quick introductory guide starts with a few simple and easy to incorporate mental, emotional, and energetic shifts you can make for your healing.
It’s time to take care of yourself with loving kindness.
This guide is a digital download you will receive after purchase.
This guide is for the person who:
has been building up pain and tension for too long
is tired of feeling burnt out or in survival mode
who is trying to take better care of their health and body by managing stress better
is healing physically, emotionally, mentally, or energetically
is incorporating grounding/nervous system regulation practices in their energy healing
is re-teaching their body to be safe and regulated after/during spiritual, soul, energetic, or manifesting shifts.
This guide will teach you about nervous system regulation (grounding) - what it is, what it isn’t, how to know if you are dys-regulated, with numerous recommendations & tools on how to re-regulate.
This guide is a digital PDF download you will receive after purchase.
Are you ready to work within the rhythms of the hormone cycle so you can feel your best?
Are you feeling called to reconnect with the sacred rhythms of the feminine energy?
What this guide will help with:
Understand what’s happening in your body. Learn when and why the phases of the menstrual cycle are occurring.
Identify the variations of how energy, moods, mentality, and symptoms can vary throughout the cycle, that way you know what to expect and when.
Use the guide to help you determine what is a normal variation of what you should be feeling, and what is beyond normal.
Use the recommendations to help you choose activities during the various phases that fit the hormonal changes throughout the cycle - that way you’re working with the body, not against it. When you choose to do your higher energy activities during higher energy phases, you’ll have more success and feel better because you are working within the rhythm of that cycle.
Example: When you choose a higher energy activity for a lower energy day and wonder why it wasn’t successful or why you didn’t feel that great - these charts can help you identify if it is normal - it was just because where your body’s hormones and energy were not operating at higher energy capabilities. If your symptoms are really far off during that phase, then this guide can help you identify when you need to reach out to an expert for some help.
Learn how to identify when symptoms are beyond normal, that way you know when to consult with a health care provider or woman’s health specialist to address your body’s specific needs.
Learn general recommendations on how to plan out the month’s exercise plans, creative endeavors, social events, or work/school/business tasks - all within working with the natural changes and rhythms of the hormonal menstrual cycle.
This guide is a digital PDF download you will receive after purchase.
Ready to embrace what’s going on down there? Vaginal & Pelvic Floor Wellness is a foundational piece of taking care of the female health and wellness. It’s the seat of our feminine power, making. it an essential region of our being physical and energetically.
Learn about maintaining optimal vaginal health to restore a healthy microbiome. This guide will teach you how to identify, restore, and maintain a health microbiome with functional daily lifestyle changes for optimal wellness longevity.
Whether you are new or seasoned to women’s health and wellness care, understanding these foundations are essential to overall feminine intimate care.
This guide is a digital PDF download you will receive after purchase.
Ready to change the flow of what’s going on down there? Vaginal & Pelvic Floor Wellness is a foundational piece of taking care of the female health and wellness. It’s the seat of our feminine power, making. it an essential region of our being physical and energetically.
Sometimes our menstrual flow can take control of us and our week, limiting how good we feel about ourselves, or increasing worry of leakage during activities. If your flow is impacting how you feel, how your go through your week, or what activities you do during your menstrual week, this guide may be for you.
Learn about menstrual care products and the options you have to manage your flow, creating more comfortability and confidence in how you wear them and how to choose products based on your flow.
Whether you are new or seasoned to women’s health and wellness care, understanding your options on managing your flow can be the difference between shying away from your favorite activities during your menstrual week, or embracing the week without worry or concern.
This guide is great for young bleeders who have been recently anointed into womanhood.
This guide is a digital PDF download you will receive after purchase.
Are you struggling with hormonal symptoms, pains, or energy fluctuations throughout the month and not sure where it’s coming from or how to address it? Your menstrual cycle and fluctuating hormones can be at the root origin of it.
For athletes and active women - if injuries, pain, low performance, and/or intense cramping are common during your menstrual cycle, your hormones and body are likely asking for more support.
Are you ready to make a change to improve how you’re feeling throughout your cycle?
During a 60-minute 1-on-1 virtual coaching session with me, we review your symptoms and concerns, talk about the natural flows of the hormone cycle and what the body’s natural rhythms or needs are during this time, and then we create a personalized plan to provide the body more support to improve symptoms, improve habits and lifestyle, and learn how to work within the body’s rhythms - instead of against it.
Want to learn more? Complete the free purchase on this listing. Afterwards, you will receive an email with more information on pricing and how to get started. You will be able to ask me any questions, and then we will go over how the coaching sessions work, and then decide on a day/time for your session that works for both of us prior to processing payment.
Are you tired of uncomfortable or embarrassing urinary habits or leakage?
Did you know that over 50% of women experience incontinence? You are not alone, so let’s address the elephant in the room. Women need a better understanding of their physical health, symptoms, and what to do about it.
This guide goes over the essential foundations every woman should understand about how their bladder works, with tips to address the most common complaints and issues women experience.
The goal of this guide is to be quick and to the point - teach you functional information that you can quickly grasp, understand, and implement, without boring you with extensive or overwhelming information.
Learn:
How the bladder works and why
What normal urination habits look like
Common reasons why bladder irritation can increase, causing increased urgency, frequency, or incontinence
Habits & tips on how to manage urination habits so you are in control of your bladder and your bladder is not in control of you
Mindset empowerment to take control of your symptoms
Your body deserves to be taken care of, and you deserve to feel comfortable and confident in your body. If you’re ready to take control of your body and it’s bladder symptoms, this is for you.
This guide is a digital download you will receive after purchase.