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Are you ready to work within the rhythms of the hormone cycle so you can feel your best?
Are you feeling called to reconnect with the sacred rhythms of the feminine energy?
What this guide will help with:
Understand what’s happening in your body. Learn when and why the phases of the menstrual cycle are occurring.
Identify the variations of how energy, moods, mentality, and symptoms can vary throughout the cycle, that way you know what to expect and when.
Use the guide to help you determine what is a normal variation of what you should be feeling, and what is beyond normal.
Use the recommendations to help you choose activities during the various phases that fit the hormonal changes throughout the cycle - that way you’re working with the body, not against it. When you choose to do your higher energy activities during higher energy phases, you’ll have more success and feel better because you are working within the rhythm of that cycle.
Example: When you choose a higher energy activity for a lower energy day and wonder why it wasn’t successful or why you didn’t feel that great - these charts can help you identify if it is normal - it was just because where your body’s hormones and energy were not operating at higher energy capabilities. If your symptoms are really far off during that phase, then this guide can help you identify when you need to reach out to an expert for some help.
Learn how to identify when symptoms are beyond normal, that way you know when to consult with a health care provider or woman’s health specialist to address your body’s specific needs.
Learn general recommendations on how to plan out the month’s exercise plans, creative endeavors, social events, or work/school/business tasks - all within working with the natural changes and rhythms of the hormonal menstrual cycle.
This guide is a digital PDF download you will receive after purchase.
Are you ready to work within the rhythms of the hormone cycle so you can feel your best?
Are you feeling called to reconnect with the sacred rhythms of the feminine energy?
What this guide will help with:
Understand what’s happening in your body. Learn when and why the phases of the menstrual cycle are occurring.
Identify the variations of how energy, moods, mentality, and symptoms can vary throughout the cycle, that way you know what to expect and when.
Use the guide to help you determine what is a normal variation of what you should be feeling, and what is beyond normal.
Use the recommendations to help you choose activities during the various phases that fit the hormonal changes throughout the cycle - that way you’re working with the body, not against it. When you choose to do your higher energy activities during higher energy phases, you’ll have more success and feel better because you are working within the rhythm of that cycle.
Example: When you choose a higher energy activity for a lower energy day and wonder why it wasn’t successful or why you didn’t feel that great - these charts can help you identify if it is normal - it was just because where your body’s hormones and energy were not operating at higher energy capabilities. If your symptoms are really far off during that phase, then this guide can help you identify when you need to reach out to an expert for some help.
Learn how to identify when symptoms are beyond normal, that way you know when to consult with a health care provider or woman’s health specialist to address your body’s specific needs.
Learn general recommendations on how to plan out the month’s exercise plans, creative endeavors, social events, or work/school/business tasks - all within working with the natural changes and rhythms of the hormonal menstrual cycle.
This guide is a digital PDF download you will receive after purchase.