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Are you struggling with symptoms, pains, or energy fluctuations throughout the month and not sure where it’s coming from or how to address it? Your menstrual cycle and fluctuating hormones can be at the root origin of it.
For athletes and active women - if injuries, pain, low performance, and/or intense cramping are common during your menstrual cycle, your hormones and body are likely asking for more support.
Are you ready to make a change to improve how you’re feeling throughout your cycle?
During a 60-minute 1-on-1 virtual coaching session with me, we review your symptoms and concerns, talk about the natural flows of the hormone cycle and what the body’s natural rhythms or needs are during this time, and then we create a personalized plan to provide the body more support to improve symptoms, improve habits and lifestyle, and learn how to work within the body’s rhythms - instead of against it.
Want to learn more? Complete the free purchase on this listing. Afterwards, you will receive an email with more information on pricing and how to get started. You will be able to ask me any questions, and then we will go over how the coaching sessions work, and then decide on a day/time for your session that works for both of us prior to processing payment.
Are you struggling with symptoms, pains, or energy fluctuations throughout the month and not sure where it’s coming from or how to address it? Your menstrual cycle and fluctuating hormones can be at the root origin of it.
For athletes and active women - if injuries, pain, low performance, and/or intense cramping are common during your menstrual cycle, your hormones and body are likely asking for more support.
Are you ready to make a change to improve how you’re feeling throughout your cycle?
During a 60-minute 1-on-1 virtual coaching session with me, we review your symptoms and concerns, talk about the natural flows of the hormone cycle and what the body’s natural rhythms or needs are during this time, and then we create a personalized plan to provide the body more support to improve symptoms, improve habits and lifestyle, and learn how to work within the body’s rhythms - instead of against it.
Want to learn more? Complete the free purchase on this listing. Afterwards, you will receive an email with more information on pricing and how to get started. You will be able to ask me any questions, and then we will go over how the coaching sessions work, and then decide on a day/time for your session that works for both of us prior to processing payment.